Nutty Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutty Trail contains 580 calories, 18g protein, 15g carbs, and 50g fat per one cup (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 50.0g | 64% |
| Fiber | 7.0g | 25% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 150.0mg | 7% |
| Calcium | 180.0mg | 14% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 7.0mg | 47% |
Is Nutty Trail Good for You?
Nutty Trail provides 580 calories per one cup (40g) with 18g protein, 15g carbohydrates, and 50g fat. It is a source of saturated fat (30% dv), calcium (14% dv), iron (2778% dv).
Savory, unsweetened blend of roasted mixed nuts and seeds, high in healthy fats and protein.
Key Health Benefits of Nutty Trail
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Nutty Trail Nutrition with Gram
Use Gram to log nutty trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutty trail?
Nutty Trail contains 580 calories per one cup (40g).
How much protein is in nutty trail?
Nutty Trail provides 18g of protein per one cup (40g).
How many carbs are in nutty trail?
Nutty Trail has 15g of carbohydrates per one cup (40g).
Is nutty trail good for tracking nutrition?
Yes. Nutty Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutty trail in a meal plan?
Use Nutty Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutty trail and thousands of other foods with the Gram app.