Nuvvula Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nuvvula Podi contains 540 calories, 18g protein, 18g carbs, and 42g fat per one teaspoon (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one teaspoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 42.0g | 54% |
| Fiber | 8.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 340.0mg | 26% |
| Iron | 460.0mg | 2556% |
| Magnesium | 7.0mg | 2% |
| Zinc | 620.0mg | 5636% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 2.3mg | 15% |
| Phosphorus | 3.0mg | 0% |
Is Nuvvula Podi Good for You?
Nuvvula Podi provides 540 calories per one teaspoon (10g) with 18g protein, 18g carbohydrates, and 42g fat. It is a source of saturated fat (30% dv), sodium (20% dv), calcium (26% dv).
Telugu-style dry chutney powder made from roasted sesame seeds, red chilies, salt, and sometimes garlic. Used as a condiment with rice and ghee.
Key Health Benefits of Nuvvula Podi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Nuvvula Podi Nutrition with Gram
Use Gram to log nuvvula podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nuvvula podi?
Nuvvula Podi contains 540 calories per one teaspoon (10g).
How much protein is in nuvvula podi?
Nuvvula Podi provides 18g of protein per one teaspoon (10g).
How many carbs are in nuvvula podi?
Nuvvula Podi has 18g of carbohydrates per one teaspoon (10g).
Is nuvvula podi good for tracking nutrition?
Yes. Nuvvula Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nuvvula podi in a meal plan?
Use Nuvvula Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nuvvula podi and thousands of other foods with the Gram app.