Nuvvula Pulihora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nuvvula Pulihora contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Nuvvula Pulihora Good for You?
Nuvvula Pulihora provides 195 calories per one cup (200g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (955% dv).
Telugu-style tamarind rice mixed with roasted sesame seed paste, tempered with mustard seeds, curry leaves, and dried red chilies. Popular temple and festival food.
Key Health Benefits of Nuvvula Pulihora
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nuvvula Pulihora Nutrition with Gram
Use Gram to log nuvvula pulihora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nuvvula pulihora?
Nuvvula Pulihora contains 195 calories per one cup (200g).
How much protein is in nuvvula pulihora?
Nuvvula Pulihora provides 4.5g of protein per one cup (200g).
How many carbs are in nuvvula pulihora?
Nuvvula Pulihora has 28g of carbohydrates per one cup (200g).
Is nuvvula pulihora good for tracking nutrition?
Yes. Nuvvula Pulihora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nuvvula pulihora in a meal plan?
Use Nuvvula Pulihora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nuvvula pulihora and thousands of other foods with the Gram app.