Nuvvula Undalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nuvvula Undalu contains 470 calories, 12g protein, 42g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 260.0mg | 20% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.5mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Nuvvula Undalu Good for You?
Nuvvula Undalu provides 470 calories per one piece (30g) with 12g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), calcium (20% dv), iron (1944% dv).
Traditional Telugu sweet made from roasted white sesame seeds bound with jaggery syrup, shaped into round balls. Popular during Sankranti festival and as a nutritious snack.
Key Health Benefits of Nuvvula Undalu
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nuvvula Undalu Nutrition with Gram
Use Gram to log nuvvula undalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nuvvula undalu?
Nuvvula Undalu contains 470 calories per one piece (30g).
How much protein is in nuvvula undalu?
Nuvvula Undalu provides 12g of protein per one piece (30g).
How many carbs are in nuvvula undalu?
Nuvvula Undalu has 42g of carbohydrates per one piece (30g).
Is nuvvula undalu good for tracking nutrition?
Yes. Nuvvula Undalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nuvvula undalu in a meal plan?
Use Nuvvula Undalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nuvvula undalu and thousands of other foods with the Gram app.