Ny Strip Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ny strip steak contains 266 calories, 29.8g protein, 0.3g carbs, and 16.1g fat. Ny Strip Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 29.8g | 60% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 16.1g | 21% |
| Cholesterol | 80.6mg | 27% |
| Sodium | 60.3mg | 3% |
| Potassium | 452.2mg | 10% |
| Calcium | 7.1mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 27.3mg | 6% |
| Zinc | 4.6mg | 42% |
| Phosphorus | 239.4mg | 19% |
Is Ny Strip Steak Good for You?
Ny Strip Steak provides 266 calories per piece (140g) with 29.8g of protein, 0.3g of carbohydrates, and 16.1g of fat. It is a source of cholesterol (27% dv), potassium (10% dv), iron (12% dv).
Key Health Benefits of Ny Strip Steak
- Good source of cholesterol (27% dv)
- Good source of potassium (10% dv)
- Good source of iron (12% dv)
- Good source of zinc (42% dv)
- Good source of phosphorus (19% dv)
- Provides 29.8g of protein per serving
Frequently Asked Questions
How many calories is in ny strip steak?
One piece (140g) of ny strip steak contains 266 calories.
How much protein is in ny strip steak?
One piece (140g) of ny strip steak provides 29.8g of protein.
Is ny strip steak gluten-free?
Yes, ny strip steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ny strip steak and thousands of other foods with the Gram app.