Nylon Khaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nylon Khaman contains 175 calories, 8g protein, 24g carbs, and 5.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Nylon Khaman Good for You?
Nylon Khaman provides 175 calories per 4 pieces (120g) with 8g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1091% dv).
Ultra-soft Gujarati steamed snack made from besan (chickpea flour) with a very fine, silky texture — hence the name ’nylon’. Tempered with mustard seeds, green chilies, and garnished with coriander and coconut.
Key Health Benefits of Nylon Khaman
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nylon Khaman Nutrition with Gram
Use Gram to log nylon khaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nylon khaman?
Nylon Khaman contains 175 calories per 4 pieces (120g).
How much protein is in nylon khaman?
Nylon Khaman provides 8g of protein per 4 pieces (120g).
How many carbs are in nylon khaman?
Nylon Khaman has 24g of carbohydrates per 4 pieces (120g).
Is nylon khaman good for tracking nutrition?
Yes. Nylon Khaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nylon khaman in a meal plan?
Use Nylon Khaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nylon khaman and thousands of other foods with the Gram app.