Nylon Panki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nylon Panki contains 155 calories, 4.5g protein, 22g carbs, and 5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Nylon Panki Good for You?
Nylon Panki provides 155 calories per 2 pieces (80g) with 4.5g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (500% dv).
Delicate Gujarati steamed crepe made from rice flour and buttermilk batter, cooked between banana leaves. The ’nylon’ refers to its extremely thin, translucent texture. Served hot with green chutney.
Key Health Benefits of Nylon Panki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nylon Panki Nutrition with Gram
Use Gram to log nylon panki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nylon panki?
Nylon Panki contains 155 calories per 2 pieces (80g).
How much protein is in nylon panki?
Nylon Panki provides 4.5g of protein per 2 pieces (80g).
How many carbs are in nylon panki?
Nylon Panki has 22g of carbohydrates per 2 pieces (80g).
Is nylon panki good for tracking nutrition?
Yes. Nylon Panki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nylon panki in a meal plan?
Use Nylon Panki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nylon panki and thousands of other foods with the Gram app.