Nylon Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nylon Sev contains 545 calories, 12g protein, 48g carbs, and 35g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 650.0mg | 28% |
| Calcium | 60.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Nylon Sev Good for You?
Nylon Sev provides 545 calories per one cup (30g) with 12g protein, 48g carbohydrates, and 35g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1778% dv).
Thin, crispy deep-fried chickpea flour (besan) noodles, a popular Indian snack and garnish used in chaats and as a topping
Key Health Benefits of Nylon Sev
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nylon Sev Nutrition with Gram
Use Gram to log nylon sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nylon sev?
Nylon Sev contains 545 calories per one cup (30g).
How much protein is in nylon sev?
Nylon Sev provides 12g of protein per one cup (30g).
How many carbs are in nylon sev?
Nylon Sev has 48g of carbohydrates per one cup (30g).
Is nylon sev good for tracking nutrition?
Yes. Nylon Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nylon sev in a meal plan?
Use Nylon Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nylon sev and thousands of other foods with the Gram app.