Nyonya Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nyonya Laksa contains 130 calories, 6g protein, 12g carbs, and 6.5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nyonya Laksa Good for You?
Nyonya Laksa provides 130 calories per one bowl (550g) with 6g protein, 12g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Peranakan coconut curry noodle soup with rice noodles, seafood, tofu puffs, fish cake and herbs
Key Health Benefits of Nyonya Laksa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nyonya Laksa Nutrition with Gram
Use Gram to log nyonya laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nyonya laksa?
Nyonya Laksa contains 130 calories per one bowl (550g).
How much protein is in nyonya laksa?
Nyonya Laksa provides 6g of protein per one bowl (550g).
How many carbs are in nyonya laksa?
Nyonya Laksa has 12g of carbohydrates per one bowl (550g).
Is nyonya laksa good for tracking nutrition?
Yes. Nyonya Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nyonya laksa in a meal plan?
Use Nyonya Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nyonya laksa and thousands of other foods with the Gram app.