Nz Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Chop contains 100 calories, 7g protein, 9g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nz Chop Good for You?
Nz Chop provides 100 calories per one bowl (350g) with 7g protein, 9g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (727% dv).
Chinese-New Zealand takeaway stir-fry of mixed vegetables and meat in a thick starchy savoury sauce
Key Health Benefits of Nz Chop
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nz Chop Nutrition with Gram
Use Gram to log nz chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz chop?
Nz Chop contains 100 calories per one bowl (350g).
How much protein is in nz chop?
Nz Chop provides 7g of protein per one bowl (350g).
How many carbs are in nz chop?
Nz Chop has 9g of carbohydrates per one bowl (350g).
Is nz chop good for tracking nutrition?
Yes. Nz Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz chop in a meal plan?
Use Nz Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz chop and thousands of other foods with the Gram app.