Nz Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Christmas contains 330 calories, 4g protein, 58g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Nz Christmas Good for You?
Nz Christmas provides 330 calories per one slice (100g) with 4g protein, 58g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (11% dv).
Dense steamed fruit pudding made with dried fruit, suet or butter, flour and spices; traditionally served at Christmas
Key Health Benefits of Nz Christmas
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Christmas Nutrition with Gram
Use Gram to log nz christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz christmas?
Nz Christmas contains 330 calories per one slice (100g).
How much protein is in nz christmas?
Nz Christmas provides 4g of protein per one slice (100g).
How many carbs are in nz christmas?
Nz Christmas has 58g of carbohydrates per one slice (100g).
Is nz christmas good for tracking nutrition?
Yes. Nz Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz christmas in a meal plan?
Use Nz Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz christmas and thousands of other foods with the Gram app.