Nz Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Corned contains 285 calories, 13g protein, 25g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 119.0mg | 1082% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 23.0mg | 2% |
Is Nz Corned Good for You?
Nz Corned provides 285 calories per one pie (200g) with 13g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (36% dv), cholesterol (12% dv), sodium (28% dv).
Classic New Zealand bakery savory pie filled with brined corned beef and gravy, encased in buttery flaky pastry.
Key Health Benefits of Nz Corned
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1082% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nz Corned Nutrition with Gram
Use Gram to log nz corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz corned?
Nz Corned contains 285 calories per one pie (200g).
How much protein is in nz corned?
Nz Corned provides 13g of protein per one pie (200g).
How many carbs are in nz corned?
Nz Corned has 25g of carbohydrates per one pie (200g).
Is nz corned good for tracking nutrition?
Yes. Nz Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz corned in a meal plan?
Use Nz Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz corned and thousands of other foods with the Gram app.