Nz Curried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Curried contains 302 calories, 12g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.7g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.1mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 238.0mg | 1322% |
| Magnesium | 2.4mg | 1% |
| Zinc | 113.0mg | 1027% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Nz Curried Good for You?
Nz Curried provides 302 calories per one pie (200g) with 12g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (21% dv).
New Zealand bakery pie with spiced ground beef curry filling, often with onion and peas, baked in a golden pastry shell.
Key Health Benefits of Nz Curried
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1027% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nz Curried Nutrition with Gram
Use Gram to log nz curried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz curried?
Nz Curried contains 302 calories per one pie (200g).
How much protein is in nz curried?
Nz Curried provides 12g of protein per one pie (200g).
How many carbs are in nz curried?
Nz Curried has 24g of carbohydrates per one pie (200g).
Is nz curried good for tracking nutrition?
Yes. Nz Curried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz curried in a meal plan?
Use Nz Curried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz curried and thousands of other foods with the Gram app.