Nz Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Egg contains 357 calories, 13g protein, 21g carbs, and 23g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 89.0mg | 7% |
Is Nz Egg Good for You?
Nz Egg provides 357 calories per one pie (200g) with 13g protein, 21g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (25% dv), sodium (25% dv).
New Zealand savory bakery pie with a filling of egg, bacon and sometimes cheese, set in a pastry case.
Key Health Benefits of Nz Egg
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nz Egg Nutrition with Gram
Use Gram to log nz egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz egg?
Nz Egg contains 357 calories per one pie (200g).
How much protein is in nz egg?
Nz Egg provides 13g of protein per one pie (200g).
How many carbs are in nz egg?
Nz Egg has 21g of carbohydrates per one pie (200g).
Is nz egg good for tracking nutrition?
Yes. Nz Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz egg in a meal plan?
Use Nz Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nz egg and thousands of other foods with the Gram app.