Nz Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Feijoa contains 190 calories, 0.6g protein, 45g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.60g | 1% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Nz Feijoa Good for You?
Nz Feijoa provides 190 calories per one tablespoon (20g) with 0.6g protein, 45g carbohydrates, and 0.3g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (136% dv).
Sweet-tangy cooked condiment of feijoa fruit, sugar, vinegar and spices
Key Health Benefits of Nz Feijoa
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Feijoa Nutrition with Gram
Use Gram to log nz feijoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz feijoa?
Nz Feijoa contains 190 calories per one tablespoon (20g).
How much protein is in nz feijoa?
Nz Feijoa provides 0.6g of protein per one tablespoon (20g).
How many carbs are in nz feijoa?
Nz Feijoa has 45g of carbohydrates per one tablespoon (20g).
Is nz feijoa good for tracking nutrition?
Yes. Nz Feijoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz feijoa in a meal plan?
Use Nz Feijoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz feijoa and thousands of other foods with the Gram app.