Nz Gourmet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Gourmet contains 240 calories, 14g protein, 22g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Nz Gourmet Good for You?
Nz Gourmet provides 240 calories per one burger (280g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Grilled lamb patty in a bun with beetroot slices, salad and aioli
Key Health Benefits of Nz Gourmet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nz Gourmet Nutrition with Gram
Use Gram to log nz gourmet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz gourmet?
Nz Gourmet contains 240 calories per one burger (280g).
How much protein is in nz gourmet?
Nz Gourmet provides 14g of protein per one burger (280g).
How many carbs are in nz gourmet?
Nz Gourmet has 22g of carbohydrates per one burger (280g).
Is nz gourmet good for tracking nutrition?
Yes. Nz Gourmet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz gourmet in a meal plan?
Use Nz Gourmet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz gourmet and thousands of other foods with the Gram app.