Nz Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Green contains 120 calories, 0.8g protein, 28g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Nz Green Good for You?
Nz Green provides 120 calories per one tablespoon (20g) with 0.8g protein, 28g carbohydrates, and 0.2g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (227% dv).
Sweet and tangy New Zealand style relish made from unripe green tomatoes, vinegar, onions and spices
Key Health Benefits of Nz Green
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Green Nutrition with Gram
Use Gram to log nz green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz green?
Nz Green contains 120 calories per one tablespoon (20g).
How much protein is in nz green?
Nz Green provides 0.8g of protein per one tablespoon (20g).
How many carbs are in nz green?
Nz Green has 28g of carbohydrates per one tablespoon (20g).
Is nz green good for tracking nutrition?
Yes. Nz Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz green in a meal plan?
Use Nz Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz green and thousands of other foods with the Gram app.