Nz Hangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Hangi contains 275 calories, 10g protein, 24g carbs, and 14g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nz Hangi Good for You?
Nz Hangi provides 275 calories per one pie (220g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1389% dv).
Savory pie filled with slow-cooked hangi-style meats and root vegetables, inspired by traditional Maori underground oven cooking
Key Health Benefits of Nz Hangi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nz Hangi Nutrition with Gram
Use Gram to log nz hangi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz hangi?
Nz Hangi contains 275 calories per one pie (220g).
How much protein is in nz hangi?
Nz Hangi provides 10g of protein per one pie (220g).
How many carbs are in nz hangi?
Nz Hangi has 24g of carbohydrates per one pie (220g).
Is nz hangi good for tracking nutrition?
Yes. Nz Hangi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz hangi in a meal plan?
Use Nz Hangi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz hangi and thousands of other foods with the Gram app.