Nz Hogget Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Hogget contains 290 calories, 12g protein, 22g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nz Hogget Good for You?
Nz Hogget provides 290 calories per one pie (200g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1444% dv).
Classic New Zealand savory pie filled with tender hogget meat and fresh mint in rich gravy, encased in golden pastry
Key Health Benefits of Nz Hogget
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nz Hogget Nutrition with Gram
Use Gram to log nz hogget and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz hogget?
Nz Hogget contains 290 calories per one pie (200g).
How much protein is in nz hogget?
Nz Hogget provides 12g of protein per one pie (200g).
How many carbs are in nz hogget?
Nz Hogget has 22g of carbohydrates per one pie (200g).
Is nz hogget good for tracking nutrition?
Yes. Nz Hogget can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz hogget in a meal plan?
Use Nz Hogget as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz hogget and thousands of other foods with the Gram app.