Nz Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Lamb contains 265 calories, 12g protein, 23g carbs, and 13g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Nz Lamb Good for You?
Nz Lamb provides 265 calories per one burger (300g) with 12g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (18% dv).
Grilled New Zealand lamb patty in a bun with sweet-tangy tomato chutney
Key Health Benefits of Nz Lamb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nz Lamb Nutrition with Gram
Use Gram to log nz lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz lamb?
Nz Lamb contains 265 calories per one burger (300g).
How much protein is in nz lamb?
Nz Lamb provides 12g of protein per one burger (300g).
How many carbs are in nz lamb?
Nz Lamb has 23g of carbohydrates per one burger (300g).
Is nz lamb good for tracking nutrition?
Yes. Nz Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz lamb in a meal plan?
Use Nz Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz lamb and thousands of other foods with the Gram app.