Nz Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Lamb contains 185 calories, 14.5g protein, 4.5g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nz Lamb Good for You?
Nz Lamb provides 185 calories per one bowl (300g) with 14.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (17% dv).
Minced New Zealand lamb cooked in a spiced tomato and onion curry gravy
Key Health Benefits of Nz Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Nz Lamb Nutrition with Gram
Use Gram to log nz lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz lamb?
Nz Lamb contains 185 calories per one bowl (300g).
How much protein is in nz lamb?
Nz Lamb provides 14.5g of protein per one bowl (300g).
How many carbs are in nz lamb?
Nz Lamb has 4.5g of carbohydrates per one bowl (300g).
Is nz lamb good for tracking nutrition?
Yes. Nz Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz lamb in a meal plan?
Use Nz Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz lamb and thousands of other foods with the Gram app.