Nz Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Lamb contains 195 calories, 13g protein, 9.5g carbs, and 13.5g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Nz Lamb Good for You?
Nz Lamb provides 195 calories per one slice (350g) with 13g protein, 9.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (16% dv), sodium (18% dv).
Baked casserole with layers of eggplant, potato, spiced ground lamb, and creamy béchamel sauce
Key Health Benefits of Nz Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nz Lamb Nutrition with Gram
Use Gram to log nz lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz lamb?
Nz Lamb contains 195 calories per one slice (350g).
How much protein is in nz lamb?
Nz Lamb provides 13g of protein per one slice (350g).
How many carbs are in nz lamb?
Nz Lamb has 9.5g of carbohydrates per one slice (350g).
Is nz lamb good for tracking nutrition?
Yes. Nz Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz lamb in a meal plan?
Use Nz Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz lamb and thousands of other foods with the Gram app.