Nz Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Lamb contains 298 calories, 13.5g protein, 26g carbs, and 17.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Nz Lamb Good for You?
Nz Lamb provides 298 calories per one plate (300g) with 13.5g protein, 26g carbohydrates, and 17.5g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (25% dv).
Crispy corn tortilla chips topped with spiced ground lamb, melted cheese, jalapeños, salsa, and sour cream
Key Health Benefits of Nz Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Nz Lamb Nutrition with Gram
Use Gram to log nz lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz lamb?
Nz Lamb contains 298 calories per one plate (300g).
How much protein is in nz lamb?
Nz Lamb provides 13.5g of protein per one plate (300g).
How many carbs are in nz lamb?
Nz Lamb has 26g of carbohydrates per one plate (300g).
Is nz lamb good for tracking nutrition?
Yes. Nz Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz lamb in a meal plan?
Use Nz Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz lamb and thousands of other foods with the Gram app.