Nz Marmite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Marmite contains 210 calories, 27g protein, 25g carbs, and 0.5g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.50g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3200.0mg | 139% |
| Calcium | 120.0mg | 9% |
| Iron | 1800.0mg | 10000% |
| Magnesium | 5.0mg | 1% |
| Zinc | 900.0mg | 8182% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 45.0mg | 2647% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 1000.0mcg | 250% |
| Vitamin K | 20.0mcg | 17% |
Is Nz Marmite Good for You?
Nz Marmite provides 210 calories per one teaspoon (5g) with 27g protein, 25g carbohydrates, and 0.5g fat. It is a source of sodium (139% dv), iron (10000% dv), zinc (8182% dv).
Iconic salty yeast extract spread made by Sanitarium, beloved in New Zealand and typically eaten sparingly on toast or crackers.
Key Health Benefits of Nz Marmite
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (8182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (2647% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Nz Marmite Nutrition with Gram
Use Gram to log nz marmite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz marmite?
Nz Marmite contains 210 calories per one teaspoon (5g).
How much protein is in nz marmite?
Nz Marmite provides 27g of protein per one teaspoon (5g).
How many carbs are in nz marmite?
Nz Marmite has 25g of carbohydrates per one teaspoon (5g).
Is nz marmite good for tracking nutrition?
Yes. Nz Marmite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz marmite in a meal plan?
Use Nz Marmite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz marmite and thousands of other foods with the Gram app.