Nz Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Party contains 295 calories, 9g protein, 26g carbs, and 17g fat per one pie (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nz Party Good for You?
Nz Party provides 295 calories per one pie (90g) with 9g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1000% dv).
Classic New Zealand savory party snack; small individual meat pie with pastry crust
Key Health Benefits of Nz Party
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nz Party Nutrition with Gram
Use Gram to log nz party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz party?
Nz Party contains 295 calories per one pie (90g).
How much protein is in nz party?
Nz Party provides 9g of protein per one pie (90g).
How many carbs are in nz party?
Nz Party has 26g of carbohydrates per one pie (90g).
Is nz party good for tracking nutrition?
Yes. Nz Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz party in a meal plan?
Use Nz Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz party and thousands of other foods with the Gram app.