Nz Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Plum contains 180 calories, 1g protein, 42g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.0g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Nz Plum Good for You?
Nz Plum provides 180 calories per one tablespoon (20g) with 1g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (26% dv), iron (833% dv), zinc (182% dv).
Sweet and tangy condiment commonly served with roast pork in New Zealand
Key Health Benefits of Nz Plum
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Plum Nutrition with Gram
Use Gram to log nz plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz plum?
Nz Plum contains 180 calories per one tablespoon (20g).
How much protein is in nz plum?
Nz Plum provides 1g of protein per one tablespoon (20g).
How many carbs are in nz plum?
Nz Plum has 42g of carbohydrates per one tablespoon (20g).
Is nz plum good for tracking nutrition?
Yes. Nz Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz plum in a meal plan?
Use Nz Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz plum and thousands of other foods with the Gram app.