Nz Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Pork contains 260 calories, 25g protein, 0g carbs, and 18g fat per one chop (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Nz Pork Good for You?
Nz Pork provides 260 calories per one chop (150g) with 25g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), iron (1944% dv).
Grilled or pan-fried New Zealand pork chop, a staple dinner protein
Key Health Benefits of Nz Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Nz Pork Nutrition with Gram
Use Gram to log nz pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz pork?
Nz Pork contains 260 calories per one chop (150g).
How much protein is in nz pork?
Nz Pork provides 25g of protein per one chop (150g).
How many carbs are in nz pork?
Nz Pork has 0g of carbohydrates per one chop (150g).
Is nz pork good for tracking nutrition?
Yes. Nz Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz pork in a meal plan?
Use Nz Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz pork and thousands of other foods with the Gram app.