Nz Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Roasted contains 130 calories, 1.2g protein, 28g carbs, and 1.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 80.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Nz Roasted Good for You?
Nz Roasted provides 130 calories per one tablespoon (15g) with 1.2g protein, 28g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (227% dv).
Sweet and tangy roasted bell pepper condiment
Key Health Benefits of Nz Roasted
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Roasted Nutrition with Gram
Use Gram to log nz roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz roasted?
Nz Roasted contains 130 calories per one tablespoon (15g).
How much protein is in nz roasted?
Nz Roasted provides 1.2g of protein per one tablespoon (15g).
How many carbs are in nz roasted?
Nz Roasted has 28g of carbohydrates per one tablespoon (15g).
Is nz roasted good for tracking nutrition?
Yes. Nz Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz roasted in a meal plan?
Use Nz Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz roasted and thousands of other foods with the Gram app.