Nz Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Sausage contains 320 calories, 10g protein, 24g carbs, and 22g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nz Sausage Good for You?
Nz Sausage provides 320 calories per one roll (150g) with 10g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (24% dv).
Large flaky puff pastry wrapped around seasoned minced meat
Key Health Benefits of Nz Sausage
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nz Sausage Nutrition with Gram
Use Gram to log nz sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz sausage?
Nz Sausage contains 320 calories per one roll (150g).
How much protein is in nz sausage?
Nz Sausage provides 10g of protein per one roll (150g).
How many carbs are in nz sausage?
Nz Sausage has 24g of carbohydrates per one roll (150g).
Is nz sausage good for tracking nutrition?
Yes. Nz Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz sausage in a meal plan?
Use Nz Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz sausage and thousands of other foods with the Gram app.