Nz Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Smoked contains 170 calories, 12g protein, 12g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Nz Smoked Good for You?
Nz Smoked provides 170 calories per one portion (350g) with 12g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (22% dv).
Creamy smoked white fish casserole with béchamel and mashed potato topping
Key Health Benefits of Nz Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nz Smoked Nutrition with Gram
Use Gram to log nz smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz smoked?
Nz Smoked contains 170 calories per one portion (350g).
How much protein is in nz smoked?
Nz Smoked provides 12g of protein per one portion (350g).
How many carbs are in nz smoked?
Nz Smoked has 12g of carbohydrates per one portion (350g).
Is nz smoked good for tracking nutrition?
Yes. Nz Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz smoked in a meal plan?
Use Nz Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz smoked and thousands of other foods with the Gram app.