Nz Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Smoked contains 125 calories, 1.4g protein, 27g carbs, and 0.8g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 23.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 75.0mg | 6% |
Is Nz Smoked Good for You?
Nz Smoked provides 125 calories per one tablespoon (20g) with 1.4g protein, 27g carbohydrates, and 0.8g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (255% dv).
A sweet-smoky New Zealand condiment made from tomatoes, vinegar, sugar, and spices.
Key Health Benefits of Nz Smoked
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Smoked Nutrition with Gram
Use Gram to log nz smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz smoked?
Nz Smoked contains 125 calories per one tablespoon (20g).
How much protein is in nz smoked?
Nz Smoked provides 1.4g of protein per one tablespoon (20g).
How many carbs are in nz smoked?
Nz Smoked has 27g of carbohydrates per one tablespoon (20g).
Is nz smoked good for tracking nutrition?
Yes. Nz Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz smoked in a meal plan?
Use Nz Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz smoked and thousands of other foods with the Gram app.