Nz Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Spiced contains 195 calories, 0.8g protein, 46g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 0.80g | 2% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 40.0g | -- |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Nz Spiced Good for You?
Nz Spiced provides 195 calories per one tablespoon (20g) with 0.8g protein, 46g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (182% dv).
A sweet-tangy New Zealand fruit condiment made from plums, vinegar, sugar, and warm spices.
Key Health Benefits of Nz Spiced
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nz Spiced Nutrition with Gram
Use Gram to log nz spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz spiced?
Nz Spiced contains 195 calories per one tablespoon (20g).
How much protein is in nz spiced?
Nz Spiced provides 0.8g of protein per one tablespoon (20g).
How many carbs are in nz spiced?
Nz Spiced has 46g of carbohydrates per one tablespoon (20g).
Is nz spiced good for tracking nutrition?
Yes. Nz Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz spiced in a meal plan?
Use Nz Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz spiced and thousands of other foods with the Gram app.