Nz Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nz Steak contains 275 calories, 10.5g protein, 21g carbs, and 17.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Nz Steak Good for You?
Nz Steak provides 275 calories per one pie (220g) with 10.5g protein, 21g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (23% dv).
A classic New Zealand savory pie with diced steak, kidney, and gravy encased in flaky pastry.
Key Health Benefits of Nz Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nz Steak Nutrition with Gram
Use Gram to log nz steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nz steak?
Nz Steak contains 275 calories per one pie (220g).
How much protein is in nz steak?
Nz Steak provides 10.5g of protein per one pie (220g).
How many carbs are in nz steak?
Nz Steak has 21g of carbohydrates per one pie (220g).
Is nz steak good for tracking nutrition?
Yes. Nz Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nz steak in a meal plan?
Use Nz Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nz steak and thousands of other foods with the Gram app.