Oak Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Blue contains 80 calories, 3.3g protein, 10g carbs, and 3.3g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.3g | 4% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Oak Blue Good for You?
Oak Blue provides 80 calories per one cup (250g) with 3.3g protein, 10g carbohydrates, and 3.3g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (864% dv).
Ready-to-drink sweetened blue heaven flavored dairy milk beverage
Key Health Benefits of Oak Blue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Blue Nutrition with Gram
Use Gram to log oak blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak blue?
Oak Blue contains 80 calories per one cup (250g).
How much protein is in oak blue?
Oak Blue provides 3.3g of protein per one cup (250g).
How many carbs are in oak blue?
Oak Blue has 10g of carbohydrates per one cup (250g).
Is oak blue good for tracking nutrition?
Yes. Oak Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak blue in a meal plan?
Use Oak Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oak blue and thousands of other foods with the Gram app.