Oak Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Caramel contains 84 calories, 3.2g protein, 10.8g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 3.2g | 4% |
| Sugar | 10.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Oak Caramel Good for You?
Oak Caramel provides 84 calories per one cup (250g) with 3.2g protein, 10.8g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Ready-to-drink sweetened caramel flavored dairy milk beverage
Key Health Benefits of Oak Caramel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Caramel Nutrition with Gram
Use Gram to log oak caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak caramel?
Oak Caramel contains 84 calories per one cup (250g).
How much protein is in oak caramel?
Oak Caramel provides 3.2g of protein per one cup (250g).
How many carbs are in oak caramel?
Oak Caramel has 10.8g of carbohydrates per one cup (250g).
Is oak caramel good for tracking nutrition?
Yes. Oak Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak caramel in a meal plan?
Use Oak Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oak caramel and thousands of other foods with the Gram app.