Oak Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Chocolate contains 83 calories, 3.3g protein, 10.5g carbs, and 3.3g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Oak Chocolate Good for You?
Oak Chocolate provides 83 calories per one cup (250g) with 3.3g protein, 10.5g carbohydrates, and 3.3g fat. It is a source of saturated fat (11% dv), iron (861% dv), zinc (864% dv).
Ready-to-drink sweetened chocolate flavored dairy milk beverage
Key Health Benefits of Oak Chocolate
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Chocolate Nutrition with Gram
Use Gram to log oak chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak chocolate?
Oak Chocolate contains 83 calories per one cup (250g).
How much protein is in oak chocolate?
Oak Chocolate provides 3.3g of protein per one cup (250g).
How many carbs are in oak chocolate?
Oak Chocolate has 10.5g of carbohydrates per one cup (250g).
Is oak chocolate good for tracking nutrition?
Yes. Oak Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak chocolate in a meal plan?
Use Oak Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oak chocolate and thousands of other foods with the Gram app.