Oak Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Cookies contains 78 calories, 3.4g protein, 9.8g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 3.2g | 4% |
| Sugar | 9.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oak Cookies Good for You?
Oak Cookies provides 78 calories per one cup (250g) with 3.4g protein, 9.8g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (864% dv).
Sweetened flavored dairy milk drink with cookie pieces, popular in Australia
Key Health Benefits of Oak Cookies
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Cookies Nutrition with Gram
Use Gram to log oak cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak cookies?
Oak Cookies contains 78 calories per one cup (250g).
How much protein is in oak cookies?
Oak Cookies provides 3.4g of protein per one cup (250g).
How many carbs are in oak cookies?
Oak Cookies has 9.8g of carbohydrates per one cup (250g).
Is oak cookies good for tracking nutrition?
Yes. Oak Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak cookies in a meal plan?
Use Oak Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oak cookies and thousands of other foods with the Gram app.