Oak Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Iced contains 76 calories, 3.3g protein, 9.2g carbs, and 3.1g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 3.1g | 4% |
| Sugar | 8.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Oak Iced Good for You?
Oak Iced provides 76 calories per one cup (250g) with 3.3g protein, 9.2g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (836% dv).
Chilled coffee-flavored dairy milk beverage popular in Australia
Key Health Benefits of Oak Iced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Iced Nutrition with Gram
Use Gram to log oak iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak iced?
Oak Iced contains 76 calories per one cup (250g).
How much protein is in oak iced?
Oak Iced provides 3.3g of protein per one cup (250g).
How many carbs are in oak iced?
Oak Iced has 9.2g of carbohydrates per one cup (250g).
Is oak iced good for tracking nutrition?
Yes. Oak Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak iced in a meal plan?
Use Oak Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oak iced and thousands of other foods with the Gram app.