Oak Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Mocha contains 80 calories, 3.4g protein, 10g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Oak Mocha Good for You?
Oak Mocha provides 80 calories per one cup (250g) with 3.4g protein, 10g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (864% dv).
Chocolate-coffee flavored dairy milk beverage popular in Australia
Key Health Benefits of Oak Mocha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Mocha Nutrition with Gram
Use Gram to log oak mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak mocha?
Oak Mocha contains 80 calories per one cup (250g).
How much protein is in oak mocha?
Oak Mocha provides 3.4g of protein per one cup (250g).
How many carbs are in oak mocha?
Oak Mocha has 10g of carbohydrates per one cup (250g).
Is oak mocha good for tracking nutrition?
Yes. Oak Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak mocha in a meal plan?
Use Oak Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oak mocha and thousands of other foods with the Gram app.