Oak Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oak Vanilla contains 85 calories, 3.5g protein, 11.5g carbs, and 3.3g fat per one bottle (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bottle (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.45mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oak Vanilla Good for You?
Oak Vanilla provides 85 calories per one bottle (300g) with 3.5g protein, 11.5g carbohydrates, and 3.3g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (955% dv).
Sweetened vanilla malt dairy milk, popular Australian bottled beverage
Key Health Benefits of Oak Vanilla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oak Vanilla Nutrition with Gram
Use Gram to log oak vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oak vanilla?
Oak Vanilla contains 85 calories per one bottle (300g).
How much protein is in oak vanilla?
Oak Vanilla provides 3.5g of protein per one bottle (300g).
How many carbs are in oak vanilla?
Oak Vanilla has 11.5g of carbohydrates per one bottle (300g).
Is oak vanilla good for tracking nutrition?
Yes. Oak Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oak vanilla in a meal plan?
Use Oak Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oak vanilla and thousands of other foods with the Gram app.