Oakhouse Foods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oakhouse Foods contains 130 calories, 6.5g protein, 11g carbs, and 6.5g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oakhouse Foods Good for You?
Oakhouse Foods provides 130 calories per one pack (350g) with 6.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1333% dv).
Frozen ready meal of minced lamb in gravy topped with mashed potato
Key Health Benefits of Oakhouse Foods
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oakhouse Foods Nutrition with Gram
Use Gram to log oakhouse foods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oakhouse foods?
Oakhouse Foods contains 130 calories per one pack (350g).
How much protein is in oakhouse foods?
Oakhouse Foods provides 6.5g of protein per one pack (350g).
How many carbs are in oakhouse foods?
Oakhouse Foods has 11g of carbohydrates per one pack (350g).
Is oakhouse foods good for tracking nutrition?
Yes. Oakhouse Foods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oakhouse foods in a meal plan?
Use Oakhouse Foods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oakhouse foods and thousands of other foods with the Gram app.