Oakleigh Loukoumades Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oakleigh Loukoumades contains 390 calories, 6g protein, 55g carbs, and 16g fat per one serving (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oakleigh Loukoumades Good for You?
Oakleigh Loukoumades provides 390 calories per one serving (80g) with 6g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), iron (611% dv), zinc (682% dv).
Greek honey puffs from Oakleigh, deep-fried dough balls soaked in honey syrup and cinnamon
Key Health Benefits of Oakleigh Loukoumades
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Oakleigh Loukoumades Nutrition with Gram
Use Gram to log oakleigh loukoumades and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oakleigh loukoumades?
Oakleigh Loukoumades contains 390 calories per one serving (80g).
How much protein is in oakleigh loukoumades?
Oakleigh Loukoumades provides 6g of protein per one serving (80g).
How many carbs are in oakleigh loukoumades?
Oakleigh Loukoumades has 55g of carbohydrates per one serving (80g).
Is oakleigh loukoumades good for tracking nutrition?
Yes. Oakleigh Loukoumades can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oakleigh loukoumades in a meal plan?
Use Oakleigh Loukoumades as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oakleigh loukoumades and thousands of other foods with the Gram app.