Oamaru Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oamaru Cheese contains 290 calories, 10g protein, 30g carbs, and 15g fat per one roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oamaru Cheese Good for You?
Oamaru Cheese provides 290 calories per one roll (80g) with 10g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (25% dv), iron (1111% dv).
A savory New Zealand snack of white bread rolled with a cheesy onion filling, buttered and toasted until golden.
Key Health Benefits of Oamaru Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Oamaru Cheese Nutrition with Gram
Use Gram to log oamaru cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oamaru cheese?
Oamaru Cheese contains 290 calories per one roll (80g).
How much protein is in oamaru cheese?
Oamaru Cheese provides 10g of protein per one roll (80g).
How many carbs are in oamaru cheese?
Oamaru Cheese has 30g of carbohydrates per one roll (80g).
Is oamaru cheese good for tracking nutrition?
Yes. Oamaru Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oamaru cheese in a meal plan?
Use Oamaru Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oamaru cheese and thousands of other foods with the Gram app.