Oat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat And contains 145 calories, 6g protein, 10g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oat And Good for You?
Oat And provides 145 calories per one bowl (250g) with 6g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (389% dv).
Creamy savory oat porridge enriched with sharp cheddar cheese
Key Health Benefits of Oat And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Oat And Nutrition with Gram
Use Gram to log oat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat and?
Oat And contains 145 calories per one bowl (250g).
How much protein is in oat and?
Oat And provides 6g of protein per one bowl (250g).
How many carbs are in oat and?
Oat And has 10g of carbohydrates per one bowl (250g).
Is oat and good for tracking nutrition?
Yes. Oat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat and in a meal plan?
Use Oat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat and and thousands of other foods with the Gram app.