Oat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat And contains 88 calories, 3.2g protein, 16g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oat And Good for You?
Oat And provides 88 calories per one glass (300g) with 3.2g protein, 16g carbohydrates, and 1.8g fat. It is a source of iron (1333% dv), zinc (636% dv), vitamin b6 (18% dv).
A creamy blended drink made with oats, dates, milk, and banana for natural sweetness and sustained energy.
Key Health Benefits of Oat And
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oat And Nutrition with Gram
Use Gram to log oat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat and?
Oat And contains 88 calories per one glass (300g).
How much protein is in oat and?
Oat And provides 3.2g of protein per one glass (300g).
How many carbs are in oat and?
Oat And has 16g of carbohydrates per one glass (300g).
Is oat and good for tracking nutrition?
Yes. Oat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat and in a meal plan?
Use Oat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat and and thousands of other foods with the Gram app.