Oat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat And contains 95 calories, 3.2g protein, 13g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Oat And Good for You?
Oat And provides 95 calories per one bowl (300g) with 3.2g protein, 13g carbohydrates, and 3.2g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (1000% dv).
Savory oatmeal cooked with spinach and lightly spiced with nutmeg
Key Health Benefits of Oat And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oat And Nutrition with Gram
Use Gram to log oat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat and?
Oat And contains 95 calories per one bowl (300g).
How much protein is in oat and?
Oat And provides 3.2g of protein per one bowl (300g).
How many carbs are in oat and?
Oat And has 13g of carbohydrates per one bowl (300g).
Is oat and good for tracking nutrition?
Yes. Oat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat and in a meal plan?
Use Oat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat and and thousands of other foods with the Gram app.