Oat Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oat Bannock contains 265 calories, 7g protein, 40g carbs, and 7g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Oat Bannock Good for You?
Oat Bannock provides 265 calories per one piece (75g) with 7g protein, 40g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (1636% dv).
Traditional flatbread made with oats and flour
Key Health Benefits of Oat Bannock
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oat Bannock Nutrition with Gram
Use Gram to log oat bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oat bannock?
Oat Bannock contains 265 calories per one piece (75g).
How much protein is in oat bannock?
Oat Bannock provides 7g of protein per one piece (75g).
How many carbs are in oat bannock?
Oat Bannock has 40g of carbohydrates per one piece (75g).
Is oat bannock good for tracking nutrition?
Yes. Oat Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oat bannock in a meal plan?
Use Oat Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oat bannock and thousands of other foods with the Gram app.