Oat Blenders Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oat blenders contains 111 calories, 1.9g protein, 23.8g carbs, and 1.2g fat. Oat Blenders is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 144.2mg | 6% |
| Potassium | 56.0mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 7.6mg | 42% |
| Magnesium | 7.6mg | 2% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 5.6mg | 6% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 186.8mcg | 47% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 37.2mg | 3% |
Are Oat Blenders Good for You?
Oat Blenders provides 111 calories per handful (28g) with 1.9g of protein, 23.8g of carbohydrates, and 1.2g of fat. They are a source of iron (42% dv), zinc (32% dv), vitamin b6 (27% dv).
Key Health Benefits of Oat Blenders
- Good source of iron (42% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (58% dv)
- Good source of folate (47% dv)
Frequently Asked Questions
How many calories are in oat blenders?
One handful (28g) of oat blenders contains 111 calories.
How much protein are in oat blenders?
One handful (28g) of oat blenders provides 1.9g of protein.
Are oat blenders vegetarian?
Yes, oat blenders are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oat blenders and thousands of other foods with the Gram app.