Oat Bran Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (105g) of oat bran bagel contains 262 calories, 10.7g protein, 51.3g carbs, and 1.6g fat. Oat Bran Bagel is a good source of sodium, iron, magnesium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 10.7g | 21% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 1.6g | 2% |
| Fiber | 4.3g | 15% |
| Sugar | 6.4g | -- |
| Sodium | 460.9mg | 20% |
| Potassium | 173.2mg | 4% |
| Calcium | 110.2mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 53.5mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 79.8mcg | 20% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 149.1mg | 12% |
Is Oat Bran Bagel Good for You?
Oat Bran Bagel provides 262 calories per piece (105g) with 10.7g of protein, 51.3g of carbohydrates, and 1.6g of fat. It is a source of sodium (20% dv), iron (16% dv), magnesium (13% dv).
Key Health Benefits of Oat Bran Bagel
- Good source of sodium (20% dv)
- Good source of iron (16% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (11% dv)
- Good source of folate (20% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in oat bran bagel?
One piece (105g) of oat bran bagel contains 262 calories.
How much protein is in oat bran bagel?
One piece (105g) of oat bran bagel provides 10.7g of protein.
Is oat bran bagel vegetarian?
Yes, oat bran bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oat bran bagel and thousands of other foods with the Gram app.