Oat Bran Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oat bran cereal contains 104 calories, 3.2g protein, 21.1g carbs, and 1.4g fat. Oat Bran Cereal is a good source of phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 182.8mg | 8% |
| Potassium | 136.9mg | 3% |
| Calcium | 16.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 38.1mg | 9% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.1mcg | 3% |
| Phosphorus | 120.1mg | 10% |
Is Oat Bran Cereal Good for You?
Oat Bran Cereal provides 104 calories per handful (28g) with 3.2g of protein, 21.1g of carbohydrates, and 1.4g of fat. It is a source of phosphorus (10% dv).
Key Health Benefits of Oat Bran Cereal
- Good source of phosphorus (10% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in oat bran cereal?
One handful (28g) of oat bran cereal contains 104 calories.
How much protein is in oat bran cereal?
One handful (28g) of oat bran cereal provides 3.2g of protein.
Is oat bran cereal vegetarian?
Yes, oat bran cereal is suitable for vegetarian diets.
Is oat bran cereal vegan?
Yes, oat bran cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oat bran cereal and thousands of other foods with the Gram app.